Monday, January 5, 2009

Starting: A Body for Life Challenge

Starting today! Finishes approximately April 5. (Twelve weeks.)
Goals for this challenge:
1) Lose at least five pounds.
2) Reduce intake of processed foods, increase intake of organic/local foods.
3) BFL 3x per week.
4) Aerobic workout of walking/jogging/running of at least 30 minutes 4x per week.
5) Pilates workout of at least 30 minutes 2x per week.
6) Yoga workout of at least 30 minutes 2x per week.
7) Abs workout at least 2x per week.
8) Ride bike at least 30 minutes 4x per week.
9) and usual daily goals--meditate 15 minutes per day, drink at least 8 glasses of water, eat at least 5 servings of fruit and vegetables, take my vitamins, floss my teeth.

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