Wednesday I did the BFL upper body workout, and I shoulda posted immediately, cuz I forget what I did. I know I used the free bar a lot and started with 22.5 and added 5 pounds each time. And I used the bar on my machine a lot too to do back, triceps and shoulder workout. If I remember correctly, I started with 20 pounds and then added five pounds each time. Except for the triceps, and I started with 15 pounds and added 2.5 pounds each time. I think. I'll have to try to look at what is left on the bar and machine and figure from there.
Anyway, I also did a yoga workout. And walked the dog for about an hour. The weather was lovely.